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Upcoming events

    • 3 Apr 2025
    • 12 May 2025
    • 12 sessions
    • Online - Zoom


    STAY FIT – Online Course – Spring –  Z03A

    April 3 – May 12 (12 classes)  

    Mondays & Thursdays | 11:00 am – 12:00am  

     

    This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans! 

     

    Live your active life to the fullest during the warmer months! 

     

    Instructor: Dan  

    Location: Online - Zoom  

     

    Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates) 

    Non-Member Price: $94  

    SASC (Seniors Alpine Ski Club): $74 

     

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

    Testimonials:  

    This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus. 
     
    I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.   
     
    I can now sleep through the night after a 15 km 200 m EG hike.  Thank you! 

     


    • 4 Apr 2025
    • 9 May 2025
    • 5 sessions
    • Online - Zoom
    Registration is closed



    Muscle Strength & Care Balance – Online Course – Spring -  Z08A

    April 4 – May 9 (5 classes)  

    Friday | 11:30 am – 12:30 pm 

     

    Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

     

    Instructor: Dan 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

     


    • 7 Apr 2025
    • 5 May 2025
    • 5 sessions
    • Online - Zoom
    Register


    FITNESS WITH DAN – Online Course – Spring – Z11A 

    April 7 – May 5 (5 classes in this course) 

    Mondays | 9:00 am – 10:00am | 


    Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.  

     

    Instructor: Dan  

    Location: Online - Zoom  

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00   

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  

     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

     


    • 8 Apr 2025
    • 6 May 2025
    • 5 sessions
    • Online - Zoom
    Register



    FITNESS OVER 50! - Online Course – Spring – Z01A

    April 8 – May 6 (5 classes) 

    Tuesdays | 9:30 am – 10:30 am 

     

    Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

    ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

     

    Instructor: Dave 

    Location: Online - Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   


    • 8 Apr 2025
    • 6 May 2025
    • 5 sessions
    • Online - Zoom
    Register



    Tai Chi – Online Course – Spring -  Z06A

    April 8 – May 6 (5 classes) 

    Tuesdays | 11:00 am – 12:00 pm 

     

    Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

     

    Instructor: Adrian 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

     


    • 9 Apr 2025
    • 11 Jun 2025
    • 10 sessions
    • Online - Zoom
    Register



    Gentle Soulful Yoga – Online Course – Spring - Z16

    Wednesdays | April 9 – June 11 (10 classes) | 9:00 am – 10:00 am 


    Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

     

    Member Price: FREE for MEMEBERS


    Instructor: Navin 

    Location: Online – Zoom 

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***


    • 10 Apr 2025
    • 8 May 2025
    • 5 sessions
    • Online - Zoom
    Register



    CHAIR DANCING – Online Course – Spring –  Z16A

    April 10 – May 8 (5 classes) 

    Thursdays | 1:00 pm – 2:00 pm  

     

    Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

    We can’t wait to Chair Dance with you! 

     

    Instructor: Dave 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

     


    • 20 May 2025
    • 17 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    FITNESS OVER 50! - Online Course – Spring – Z01B

    May 20 – June 17 (5 classes) 

    Tuesdays | 9:30 am – 10:30 am 

     

    Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

    ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

     

    Instructor: Dave 

    Location: Online - Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   


    • 20 May 2025
    • 17 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    Tai Chi – Online Course – Spring -  Z06B

    May 20 – June 17 (5 classes) 

    Tuesdays | 11:00 am – 12:00 pm 

     

    Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

     

     

    Instructor: Adrian 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

     


    • 22 May 2025
    • 30 Jun 2025
    • 12 sessions
    • Online - Zoom
    Registration is closed



    STAY FIT – Online Course – Spring –  Z03B 

    May 22 – June 30 (12 classes)  

    Mondays & Thursdays | 11:00 am – 12:00am  

     

    This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans! 

     

    Live your active life to the fullest during the warmer months! 

     

    Instructor: Dan  

    Location: Online - Zoom  

     

    Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates) 

    Non-Member Price: $94  

    SASC (Seniors Alpine Ski Club): $74 

     

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

    Testimonials:  

    This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus. 
     
    I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.   
     
    I can now sleep through the night after a 15 km 200 m EG hike.  Thank you! 

     


    • 22 May 2025
    • 19 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    CHAIR DANCING – Online Course – Spring –  Z04B

    May 22 – June 19 (5 classes) 

    Thursdays | 1:00 pm – 2:00 pm  

     

    Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

    We can’t wait to Chair Dance with you! 

     

    Instructor: Dave 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

     


    • 23 May 2025
    • 20 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    Muscle Strength & Care Balance – Online Course – Spring -  Z08B

    May 23 – June 20 (5 classes)  

    Friday | 11:30 am – 12:30 pm 

     

    Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

     

    Instructor: Dan 

    Location: Online – Zoom 

     

    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

     


    • 26 May 2025
    • 23 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    FITNESS WITH DAN – Online Course – Spring Z11B

    May 26 – June 23 (5 classes in this course)

    Mondays | 9:00 am – 10:00am 


     

    Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 


    Instructor: Dan 

    Location: Online - Zoom 


    Member Price: $ 29.00 (*Please sign-in to access Member Rates )

    Super Member: $ 29.00 (*Please sign-in to access Member Rates)

    Non-Member Price: $ 59.00 


    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  


    Maximum Class Size: NA 

    Class Exclusion Date(s): NA 

     

    Registration Details:  (Please sign-in to access Member Rates) 

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080 


    *Non-refundable. Course credit may be requested up to 1 week before class start date.   

      

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations. 

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class. 

     

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

     


    • 26 May 2025
    • 23 Jun 2025
    • 5 sessions
    • Online - Zoom
    Register



    Basic Seated Yoga (Online) Z10B

    Mondays |  May 26 - June 23 (5 classe) | 12:30 pm - 1:30 pm


    Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

     

    Instructor: Hannah 

    Location: Online - Zoom 


    Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

    Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

    Non-Member Price: $ 59.00  

     

    *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

     

    Maximum Class Size: NA  

    Class Exclusion Date(s): NA  

      

    Registration Details:  (Please sign-in to access Member Rates)  

    You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
     

    *Non-refundable. Course credit may be requested up to 1 week before class start date.    

       

    ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

    Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

      

    ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

      

     


We are proud to recognize our generous supporters who make Unison Active Aging programs possible!



Unison at Kerby Centre (Calgary)

Phone: 403-265-0661 ext. 256

Email: Program@UnisonAlberta.com


1133 – 7th Avenue SW

Calgary, AB T2P 1B2

Unison Online

Phone: 403-462-5080

Email: Program@UnisonAlberta.com


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