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• Basic Seated Yoga - Online - Summer Z13

  • Start
    14 Jul 2025
  •  
  • End
    18 Aug 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Basic Seated Yoga (Online) Z10B

  Mondays |  July 14^th - Aug 18^th (5 classes) | 12:30 pm - 1:30 pm

  
  

  Note: no class Aug 4^th

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  
  

  Member / Super Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Fitness Over 50! - Online - Summer Z06

  • Start
    5 Aug 2025
  •  
  • End
    26 Aug 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS OVER 50! - Online Course – Summer – Z06

  Aug 5 – Aug 26 (4 classes) 

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Member / Super Member Price: $ 26.00 (*Please sign-in to access Member Rates )

  Non-Member Price: $ 56.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  Non-refundable. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Chair Dancing Online - Summer - Z08

  • Start
    7 Aug 2025
  •  
  • End
    28 Aug 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  

  
  

  CHAIR DANCING – Online Course – Summer –  Z08
  

  Aug 7 – Aug 28 (4 classes)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Member / Super Member Price: $ 26.00 (*Please sign-in to access Member Rates ) 

  Non-Member Price: $ 56.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Muscle Strength & Core Balance - Online - Summer Z04

  • Start
    8 Aug 2025
  •  
  • End
    29 Aug 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Muscle Strength & Care Balance – Online Course – Summer -  Z04

  Aug 8 – Aug 29 (4 classes)  

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan 

  Location: Online – Zoom 

   

  Member / Super Member Price: $ 26.00 (*Please sign-in to access Member Rates )

  Non-Member Price: $ 56.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan - Online - Summer Z02

  • Start
    11 Aug 2025
  •  
  • End
    1 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS WITH DAN – Online Course – Summer Z02

  Aug 11 – Sept 1 (4 classes in this course)

  Mondays | 9:00 am – 10:00am 

  
  

   

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  
  

  Instructor: Dan 

  Location: Online - Zoom 

  
  

  Member / Super Member Price: $ 26.00 (*Please sign-in to access Member Rates )

  Non-Member Price: $ 56.00 

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

  Show details
• Simplifying the Transition: Downsizing with Confidence and Compassion - FREE Online Presentation

  • When
    14 Aug 2025
  •  
    1:00 PM - 2:00 PM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  Join us for an informative and empowering online session with Christine Hart, founder of Downsize First, as she shares valuable insights, strategies, and real-life examples to help older adults and their families navigate the often-overwhelming process of downsizing.

  With years of experience supporting individuals through major life transitions, Christine brings a compassionate and practical approach to letting go of excess, preserving what matters most, and making a new space truly feel like home.

  Whether you’re considering a move, helping a loved one downsize, or simply looking to declutter and simplify, this presentation will offer useful tips and thoughtful guidance tailored to the unique needs of aging adults.

  
  

  Show details
• Compassion in Action: Advancing Public Understanding of Palliative Care - FREE Online Presentation

  • When
    20 Aug 2025
  •  
    10:15 AM - 11:15 AM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  Join us for an engaging and informative online session led by Ellen from the Covenant Health Palliative Institute, as she sheds light on the vital role of palliative care in enhancing quality of life for individuals and their families.

  This presentation will explore:

  • Who the Covenant Health Palliative Institute is – their mission, vision, and impact in Alberta.
  • What palliative care really means – who it’s for and why it’s important across the health care journey.
  • Innovative tools and resources – including the Compassionate Alberta website, the Understanding Palliative Care module, PalliLearn education programs, and Advance Care Planning (ACP) tools.

  Whether you're a caregiver, family member, or simply curious to learn more, this session will empower you with practical knowledge and compassionate insight into the support available for navigating serious illness and planning for the future.

  Don’t miss this opportunity to learn how you can make informed decisions and support others through meaningful care.

  
  

  Show details
• Your Voice Matters: How Community Participation Shapes Health Research in Alberta - FREE Online Presentation

  • When
    26 Aug 2025
  •  
    10:00 AM - 11:00 AM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  Join us for an engaging and informative online session as individuals with the University of Calgary explore how community voices are shaping the future of healthcare in Alberta. Hosted by Department of Family research team members committed to collaboration, this presentation highlights the vital role that older adults and community members play in guiding health studies—from mobility and joint health to chronic conditions like kidney disease.

  Through real-life examples, including an inspiring study that led to the creation of a patient-informed interactive website, we’ll showcase how meaningful engagement with patients and their care partners leads to more responsive and impactful healthcare solutions.

  Whether you're curious about participating in health research or simply want to understand how your voice can influence healthcare delivery, this session will leave you informed and empowered.

  Your insights matter—come learn how you can make a difference.

  
  

  Show details
• Gentle Soulful Yoga Online - Fall - Z13

  • Start
    3 Sep 2025
  •  
  • End
    24 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Gentle Soulful Yoga – Online Course – Fall – Z13

  Sept 3 - Sept 24 (4 classes in this course)
  

  Wednesdays | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Instructor: Navin 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

  Show details
• Chair Dancing Online - Fall - Z10

  • Start
    4 Sep 2025
  •  
  • End
    25 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  CHAIR DANCING – Online Course – Fall –  Z10
  

  Sept 4 – Sept 25 (4 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Muscle Strength & Core Balance - Online - Fall Z04

  • Start
    5 Sep 2025
  •  
  • End
    26 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Muscle Strength & Core Balance – Online Course – Fall – Z04

  Sept 5 - Sept 26 (4 classes in this course)  

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Basic Seated Yoga - Online - Fall Z19

  • Start
    8 Sep 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  BASIC SEATED YOGA – Online Course – Fall – Z19
  

  Sept 8 – Sept 29 (4 classes in this course)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Fitness Over 50! - Online - Fall Z07

  • Start
    9 Sep 2025
  •  
  • End
    30 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS OVER 50! - Online Course – Fall – Z07

  Sept 9 - Sept 30 (4 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Chen Tai Chi Online - Fall - Z16

  • Start
    9 Sep 2025
  •  
  • End
    30 Sep 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Chen Tai Chi – Online Course – Fall – Z16

  Sept 9 – Sept 30 (4 classes in this course)

  Tuesdays | 11:00 am – 12:00 pm 

   

  Chen Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

  Instructor: Adrian 

  Location: Online – Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan - Online - Fall Z01

  • Start
    15 Sep 2025
  •  
  • End
    29 Sep 2025
  •  
  • Schedule
    3 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS WITH DAN – Online Course – Fall Z01

  Sept 15 – Sept 29 (3 classes in this course)

  Mondays | 9:00 am – 10:00am 

  
  

   

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  
  

  Instructor: Dan 

  Location: Online - Zoom 

  
  

  Fees:

  
  

  • $20 Member / Super Member
  • $50 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

  Show details
• Healthy Legs, Happy Life: Understanding the Role of Compression Therapy - FREE Online Presentation

  • When
    16 Sep 2025
  •  
    1:00 PM - 2:00 PM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  Join us as we welcome community nurses Tannis and Juliette as they explore the importance of leg care, circulation health, and compression therapy. Tannis, an experienced compression therapy fitter from Northern Entity Compression Stocking Fitters, will guide participants through the purpose, benefits, and proper use of compression stockings—especially for older adults or those managing chronic conditions.

  In addition, Tannis and Juliette will discuss serious complications such as deep vein thrombosis (DVT) and pulmonary embolisms (PE), helping attendees understand warning signs, risk factors, and how compression therapy can support prevention and ongoing care.

  
  

  Show details
• End-of-Life Decisions: Knowledge is Power - FREE Online Presentation

  • When
    25 Sep 2025
  •  
    10:00 AM - 11:00 AM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  As we age, life’s circumstances often prompt us to reflect on our mortality. For many, the thought of losing control at the end of life can be unsettling. However, there are steps we can take to maintain autonomy and make informed decisions about our care.

  Join Kerrie Hale for a thoughtful and informative 45-minute presentation that explores your rights and available options at end of life—including Medical Assistance in Dying (MAiD). This session will empower you with knowledge to help guide conversations with your physician and loved ones, ensuring your wishes are respected.

  Being informed is a powerful tool—it allows you to take charge of your health care and approach end-of-life planning with clarity and confidence.

  Talking about death won’t kill you—in fact, it just might improve the way you live.

  
  

  Show details
• Muscle Strength & Core Balance - Online - Fall Z05

  • Start
    3 Oct 2025
  •  
  • End
    24 Oct 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Muscle Strength & Core Balance – Online Course – Fall – Z05

  Oct 3 - Oct 24 (4 classes in this course)  

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan - Online - Fall Z02

  • Start
    6 Oct 2025
  •  
  • End
    3 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS WITH DAN – Online Course – Fall Z02

  Oct 6 – Nov 3 (4 classes in this course) (No class Oct 13)

  Mondays | 9:00 am – 10:00am 

  
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  
  

  Instructor: Dan 

  Location: Online - Zoom 

  
  

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

  Show details
• Basic Seated Yoga - Online - Fall Z20

  • Start
    6 Oct 2025
  •  
  • End
    3 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  BASIC SEATED YOGA – Online Course – Fall – Z20
  

  Oct 6 – Nov 3 (4 classes in this course) (No class Oct 13)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Empowered Living: Chronic Conditions, Pain, and How to Take Control - FREE Online Presentation

  • When
    6 Oct 2025
  •  
    1:00 PM - 2:00 PM
  • Location
    Online - Zoom

  Register

  
  

  Click Here to Register
  

  Join us for an engaging and informative online presentation with Marcela from InHome Physical Therapy as she explores the topic of chronic conditions and pain management. With her professional experience and compassionate approach, Marcela will share practical strategies to help individuals better manage long-term health issues and improve daily quality of life.

  This session will touch on:

  • Understanding chronic pain and common chronic conditions
  • Practical tools for managing pain at home
  • The role of physical therapy in maintaining function and independence
  • When to seek professional help and what supports are available

  In addition to pain management, Marcela will also briefly cover other topics relevant to healthy aging and staying active at home. Whether you or a loved one is dealing with chronic health issues, or you're simply interested in learning more, this session offers valuable takeaways for seniors and caregivers alike.

  Show details
• Fitness Over 50! - Online - Fall Z08

  • Start
    7 Oct 2025
  •  
  • End
    28 Oct 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS OVER 50! - Online Course – Fall – Z08

  Oct 7 - Oct 28 (4 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Chen Tai Chi Online - Fall - Z17

  • Start
    7 Oct 2025
  •  
  • End
    28 Oct 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Chen Tai Chi – Online Course – Fall – Z17

  Oct 7 – Oct 28 (4 classes in this course)

  Tuesdays | 11:00 am – 12:00 pm 

   

  Chen Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

  Instructor: Adrian 

  Location: Online – Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Gentle Soulful Yoga Online - Fall - Z14

  • Start
    8 Oct 2025
  •  
  • End
    29 Oct 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Gentle Soulful Yoga – Online Course – Fall – Z14

  Oct 8 - Oct 29 (4 classes in this course)
  

  Wednesdays | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Instructor: Navin 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

  Show details
• Chair Dancing Online - Fall - Z11

  • Start
    9 Oct 2025
  •  
  • End
    30 Oct 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  CHAIR DANCING – Online Course – Fall –  Z11
  

  Oct 9 – Oct 30 (4 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Fitness Over 50! - Online - Fall Z09

  • Start
    4 Nov 2025
  •  
  • End
    25 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS OVER 50! - Online Course – Fall – Z09

  Nov 4 - Nov 25 (4 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Chen Tai Chi Online - Fall - Z18

  • Start
    4 Nov 2025
  •  
  • End
    25 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Chen Tai Chi – Online Course – Fall – Z18

  Nov 4 – Nov 25 (4 classes in this course)

  Tuesdays | 11:00 am – 12:00 pm 

   

  Chen Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

  Instructor: Adrian 

  Location: Online – Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Gentle Soulful Yoga Online - Fall - Z15

  • Start
    5 Nov 2025
  •  
  • End
    26 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Gentle Soulful Yoga – Online Course – Fall – Z15

  Nov 5 - Nov 26 (4 classes in this course)
  

  Wednesdays | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Instructor: Navin 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

  Show details
• Chair Dancing Online - Fall - Z12

  • Start
    6 Nov 2025
  •  
  • End
    27 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  CHAIR DANCING – Online Course – Fall –  Z12
  

  Nov 6 – Nov 27 (4 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Muscle Strength & Core Balance - Online - Fall Z06

  • Start
    7 Nov 2025
  •  
  • End
    28 Nov 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Muscle Strength & Core Balance – Online Course – Fall – Z06

  Nov 7 - Nov 28 (4 classes in this course)

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan

  Location: Online – Zoom 

   

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan - Online - Fall Z03

  • Start
    10 Nov 2025
  •  
  • End
    1 Dec 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS WITH DAN – Online Course – Fall Z03

  Nov 10 – Dec 1 (4 classes in this course) 

  Mondays | 9:00 am – 10:00am 

  
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  
  

  Instructor: Dan 

  Location: Online - Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date.

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

  Show details
• Basic Seated Yoga - Online - Fall Z21

  • Start
    10 Nov 2025
  •  
  • End
    1 Dec 2025
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  BASIC SEATED YOGA – Online Course – Fall – Z21
  

  Nov 10 – Dec 1 (4 classes in this course)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  Fees:

  • $26 Member / Super Member
  • $56 Non-Member

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  Non-refundable. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details