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• Fitness with Dan -Online- Winter - Z01

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  REGISTRATION STARTS Dec 2, 2025

  Jan 5 - March 30 (12 classes in this course) 

  Mondays | 9:00 am – 10:00am 

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  Instructor: Dan 

  Location: Online - Zoom

  NOTE: No class Feb 16 

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

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• Basic Seated Yoga - Online - Winter Z06

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025

  
  

  Jan 5 - Mar 30 (12 classes in this course)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  NOTE: No class Feb 16

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

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• Fitness Over 50! - Online - Winter Z02

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025

  
  

  Jan 6 - March 24 (12 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  
  

  Location: Online - Zoom 

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  
  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  *** An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account ***   

  
  

  Show details
• Chen Tai Chi - Online - Winter Z05

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025
  

  
  

  Jan 6 - Mar 24 (12 classes in this course)

  Tuesdays | 11:00 am – 12:00 pm 

   

  Chen Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

  Instructor: Adrian 

  Location: Online – Zoom 

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Gentle Soulful Yoga - Online - Winter - Z04

  • Start
    7 Jan 2026
  •  
  • End
    25 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025
  

  
  

  Jan 7 - Mar 25 (12 classes in this course)
  

  Wednesdays | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Instructor: Navin 

  Location: Online – Zoom 

   

  FEES:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
  

  
  

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

  Show details
• Unison & NHF Presentation: Be Positive- Find the Silver Lining - FREE Online Presentation

  • When
    8 Jan 2026
  •  
    10:00 AM - 11:00 AM
  • Location
    Zoom - Please click on presentation title to register

  
  

  Click Here to Register
  

  Join us for the third and final session in our Nadia’s Hope Foundation series, where Vineeta Kapoor, Unison at Kerby’s own, will lead an engaging webinar on Being Positive and Finding the Silver Lining.

  In this session, Vineeta will share practical strategies to cultivate a positive mindset, recognize opportunities for growth in everyday challenges, and find joy even in difficult moments.

  Participants will learn approachable techniques to incorporate into daily life, from reframing negative thoughts to mindfulness practices that promote optimism and emotional resilience. Whether you’re looking to boost your outlook, manage challenges with grace, or simply embrace a brighter perspective, this uplifting session offers supportive guidance to help you find the silver lining and foster lasting positivity.

  Disclaimer:
  Please note that registration for this online presentation will close the day before at 3:00 p.m. If you are unable to attend the live session, don’t worry — the presentation will be available to watch online for the following two weeks on our YouTube channel “Unison for Generations 50+.
  

  
  

  
  

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• Chair Dancing - Online - Winter - Z03

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025
  

  
  

  Jan 8 – Mar 26 (12 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

  FEES:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Living Well Through Palliative Care: A Community Learning Series - FREE Online Presentation

  • When
    13 Jan 2026
  •  
    1:00 PM - 2:30 PM
  • Location
    Zoom - Please click on presentation title to register

  

  Presented by: Lisa Shirt (Clinical Nurse Specialist, Alberta Health Services)
  

  Click Here to Register
  

  Join us for the third session of our live, interactive four-part online series where we’ll explore important aspects of palliative care together—not as a webinar, but as a collaborative session where everyone can participate.

  These sessions are designed to be interactive and engaging. Due to the sensitive nature of the topics and the interactive format, they will not be recorded or posted on Unison's YouTube page. Attendance at each session is not mandatory—please feel free to join one, two, or all sessions according to your interest. We warmly welcome your participation and encourage you to join us to learn and engage.

  Disclaimer:
  Please note that registration for this online presentation will close the day before at 3:00 p.m. If you are unable to attend the live session, don’t worry — the presentation will be available to watch online for the following two weeks on our YouTube channel “Unison for Generations 50+.

  Show details
• Purpose Never Retires: Finding Joy, Connection, and Meaning in Later Life - FREE Online Presentation

  • When
    20 Jan 2026
  •  
    1:00 PM - 2:00 PM
  • Location
    Zoom - Please click on presentation title to register

  

  Presented by: Ian Montenegro & Lenie Zuniga
  

  Click Here to Register
  

  Join us for an engaging online session that reframes aging as a season of wisdom, humor, and resilience. Through a unique collaboration of storytelling and facilitated dialogue, participants will experience laughter, reflection, and meaningful connection.

  Hear humorous and heartfelt stories from Ian Montenegro, author of “Old but Gold”, and explore the Coffee Conversation model with CoachLen (Lenie Zuniga)—a relaxed approach that sparks dialogue, builds social bonds, and celebrates the value of lived experience.

  This session will leave participants inspired to recognize their wisdom, embrace growth, and see aging as a time of continued contribution and connection.

  What You’ll Gain:

  • Uplifted mood and laughter
  • Recognition and validation of your experiences
  • Meaningful connection with others
  • Encouragement to reframe aging as a time of strength
  • Insight into future opportunities for interactive conversations

  Disclaimer:
  Please note that registration for this online presentation will close the day before at 3:00 p.m. If you are unable to attend the live session, don’t worry — the presentation will be available to watch online for the following two weeks on our YouTube channel “Unison for Generations 50+.
  

  
  

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• Bringing Memory to Life: Echobox Memory Vault - FREE Online Presentation

  • When
    29 Jan 2026
  •  
    10:00 AM - 11:00 AM
  • Location
    Zoom - Please click on presentation title to register

  
  

  Presented by: Tim & Tannis
  

  Click Here to Register
  

  Join us for an inspiring online session with Tim and Tannis Roberts, the husband-and-wife team behind Echobox Memory Vault — a compassionate innovation designed to enhance the lives of seniors and those who care for them.

  Through heartfelt storytelling and practical insight, Tim and Tannis will share their journey of inspiration, from a simple idea rooted in connection to the creation of a powerful, emotionally intelligent platform that uses music, memories, and stories to support well-being in care settings.

  The session will include:

  1. A warm introduction from our host
  2. Tim and Tannis’ story — the inspiration and evolution of Echobox
  3. A short video: “What Echobox Is”
  4. A guided walkthrough of their presentation slides
  5. An open Q&A session

  Depending on time and interest, a live demonstration of the technology may also be included to showcase how Echobox is making a real difference in memory care and community-based programs.

  This is a wonderful opportunity to discover how innovation, creativity, and compassion can come together to strengthen care relationships and promote person-centered engagement.

  Disclaimer:
  Please note that registration for this online presentation will close the day before at 3:00 p.m. If you are unable to attend the live session, don’t worry — the presentation will be available to watch online for the following two weeks on our YouTube channel “Unison for Generations 50+.
  

  Show details