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• Muscle Strength & Core Balance - Spring A03

  • Start
    4 Apr 2025
  •  
  • End
    11 Jul 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    7

  Register

  
  

  REGISTRATION STARTS March 3, 2025

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Gymnasium

  ** This class runs on Fridays during the scheduled dates **

  NOTE: No class April 18, April 25, and July 4

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Feet to the Beat - Spring A06

  • Start
    4 Apr 2025
  •  
  • End
    11 Jul 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    17

  Register

  

  REGISTRATION STARTS March 3, 2025

  Want to add some excitement to your fitness routine? Develop and maintain coordination, agility, balance and overall mobility through a better understanding of music and rhythm.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Kym Butler

  Location: Room 205

  ** This class runs on Fridays during the scheduled dates **

  NOTE: No class April 18, April 25, and July 4

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Line Dancing - Beginner Plus - Spring W01

  • Start
    7 Apr 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Unison at Wild Rose Church - 1317 1 St NW
  • Spaces left
    23

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Wild Rose Church - 1317 1 St NW

  Instructor: Dianne Sandstrom

  ** This class runs on Mondays during the scheduled dates **

  No Class May 19

  FEE:

  • $69 Kerby Member/Super Member
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Line Dancing - Intermediate Beginners - Spring A07

  • Start
    7 Apr 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Gymnasium
  • Spaces left
    19

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Intermediate Beginners:

  No need for a dance partner! This class will introduce you to the basics of line dancing in a fun and educational environment. You'll enhance your coordination, mental sharpness, and gain confidence as you master new dance skills. For intermediate class, participants need to have some previous experience.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Mondays during the scheduled dates **

  NOTE: No class May 19, 2025

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Zumba Gold - Spring A13

  • Start
    8 Apr 2025
  •  
  • End
    24 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    3

  Register

  

  REGISTRATION STARTS March 3, 2025
  

  Zumba Gold is a simple, easy-to-follow program that allows you to move to the beat at your own pace. It's an invigorating, community-focused dance-fitness class that feels fresh and exhilarating! The classes offer modified, low-impact moves for active older adults or anyone seeking a low-impact, low-intensity workout. Come immerse yourself in the uplifting Latin music and rhythms!

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Room 205

  Instructor: Chantel Cunningham

  ** This class runs on Tuesday during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Pickleball Lessons - Spring B38

  • Start
    8 Apr 2025
  •  
  • End
    29 Apr 2025
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    0

  
  

  REGISTRATION STARTS March 3, 2025
  

  Have you thought about playing pickleball but didn't know where to start?

  Let's get into the fun and join our new Pickleball for Beginners.

  Every month we will start a new session so you would receive 4, 2hr lessons.

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • Members / Supermembers - $40
  • Non-members - $70

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Fitness with Dan - Spring W04

  • Start
    8 Apr 2025
  •  
  • End
    24 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Unison at Wild Rose Church - 1317 1 St NW
  • Spaces left
    32

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Wild Rose Church 1317 - 1 Str NW

  Instructor: Dan Leung

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Member
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Stretching & Mobility - Spring A04

  • Start
    8 Apr 2025
  •  
  • End
    24 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    0

  Join waitlist

  
  

  REGISTRATION STARTS March 3, 2025

  Improve your flexibility, enhance your range of motion, and rejuvenate your body with our specialized Stretching and Mobility Class tailored just for you. Don't let stiffness and immobility hold you back from enjoying a vibrant and active lifestyle. Join us and unlock the power of movement!

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dave Goldenberg

  Location: Room 205

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Fitness with Dan - Spring A02

  • Start
    9 Apr 2025
  •  
  • End
    25 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    13

  Register

  

  REGISTRATION STARTS March 3, 2025
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Gymnasium

  **This class runs on Wednesdays during the scheduled dates.**

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or  program@unisonalberta.com

  
  

  Show details
• Chair Yoga - Spring A11

  • Start
    9 Apr 2025
  •  
  • End
    25 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    19

  Register

  

  REGISTRATION STARTS March 3, 2025
  

  Enhance your range of motion and discover techniques to relax, release, and rejuvenate. Learn basic yoga postures in a welcoming and social setting, with options available for all skill levels.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  **This class runs on Wednesdays during the scheduled dates.**

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Zumba Gold - Spring A14

  • Start
    10 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    13

  Register

  

  REGISTRATION STARTS March 3, 2025

  Zumba Gold is a simple, easy-to-follow program that allows you to move to the beat at your own pace. It's an invigorating, community-focused dance-fitness class that feels fresh and exhilarating! The classes offer modified, low-impact moves for active older adults or anyone seeking a low-impact, low-intensity workout. Come immerse yourself in the uplifting Latin music and rhythms!

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Gymnasium

  Instructor: Chantel Cunningham

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com
  

  
  

  Show details
• Core Essentials & Balance - Spring A05

  • Start
    10 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    6

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  This is a dynamic fitness class designed to target and strengthen your core muscle groups while improving posture, balance and overall stability. Through a variety of carefully curated exercises, you'll engage and tone key muscles in the abdomen, lower back, and obliques, while also enhancing balance, flexibility and coordination.  This class incorporates a mix of bodyweight movements, resistance-based exercises, and functional movement techniques to build core strength and improve your balance. Whether you're a beginner or experienced, Core Essentials offers a variety of exercises that support better posture, reduce the risk of injury, and help you move with greater balance and confidence in everyday activities. 

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Room 205

  **This class runs on Thursdays during the scheduled dates.**

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Line Dancing - Introductory Beginners - Spring A08

  • Start
    10 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    20

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Introductory Beginners

  You don't need a dance partner for this class! Learn the fundamentals of line dancing in an enjoyable and informative environment. Enhance your coordination, sharpen your mind, and gain confidence as you perfect your new dance moves.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Line Dancing - Intermediate Beginners - Spring A09

  • Start
    10 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    20

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Intermediate Beginners:

  No partner needed! This class will introduce you to the basics of line dancing in an enjoyable and educational atmosphere. Expect to enhance your coordination, sharpen your mind, and gain confidence as you master your new dance skills. For intermediate class, participants need to have some previous experience.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Chen Tai Chi - Spring A01

  • Start
    10 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    1

  Register

  
  

  REGISTRATION STARTS March 3, 2025

  Chen Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor :  Adrian Buczek

  Location : Room 205

  ** This class runs on Thursday during the scheduled dates **

  FEE:

  • $69 Members  /  Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Yoga for You - Spring A12

  • Start
    14 Apr 2025
  •  
  • End
    7 Jul 2025
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    13

  Register

  

  REGISTRATION STARTS March 3, 2025

  In this class, you'll learn gentle and beneficial poses that enhance both physical and mental strength and balance. You should be able to get up and down from the floor, but a chair can be used for added confidence. Join us for an enjoyable hour of exercise in a safe and supportive environment! Please bring your own yoga mat.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  ** This class runs on Mondays during the scheduled dates **

  NOTE: No class May 19, 2025

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Flamenco Dance Beginner! - Spring A10

  • Start
    21 Apr 2025
  •  
  • End
    12 May 2025
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    20

  Register

  
  

  REGISTRATION STARTS March 3, 2025

  Join our Flamenco Dance class for seniors, designed to ignite your passion for movement and rhythm! This vibrant and expressive dance style, rich in Spanish tradition, is ideal for those wanting to try something new while staying active. No previous dance experience is required—just bring your enthusiasm and energy! Our experienced instructor will lead you through the basic flamenco steps, footwork, and hand movements, ensuring everyone feels at ease and confident on the dance floor.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Honey Sturdy

  Location: Room 205

  ** This class runs on Mondays during the scheduled dates **
  

  FEE:

  • $54 Members  /  Super Membership
  • $84 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• WC- Musical Drum Jam

  • Start
    5 May 2025
  •  
  • End
    19 May 2025
  •  
  • Schedule
    3 sessions
  • Location
    Wellness Center (Room 317)
  • Spaces left
    14

  Registration is closed

  

  Musical Drum Jam:

  Feel the Rhythm, Find Your Joy! Join us for 3 unforgettable weeks of drumming, movement, and music! Let the rhythm of life spark your spirit, relax your mind, and make your heart sing. Percussion instruments will be provided, but feel free to bring your own drum. Let’s sing, groove, and play together—it’s time to rediscover your rhythm!

  Facilitator: Marsha Read ( Experienced Music Teacher)

  Date: Monday,  May 5, 12 and 19

  Time: 1 pm – 2:30 pm

  Location: Wellness Connection Centre Room 317

  Fees:

  Members: $45

  Non-Members: $90

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  Please call Lola at 403-234-6566 for more details or email /Lolaf@unisonalberta.com

  
  

  Show details
• Pickleball Lessons - Spring B39

  • Start
    6 May 2025
  •  
  • End
    27 May 2025
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    9

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Have you thought about playing pickleball but didn't know where to start?

  Let's get into the fun and join our new Pickleball for Beginners.

  Every month we will start a new session so you would receive 4, 2hr lessons.

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • Members / Supermembers - $40
  • Non-members - $70

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Feet to the Beat - Spring K01

  • Start
    13 May 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    6 sessions
  • Location
    Unison at Knox Presbyterian Church
  • Spaces left
    25

  Register

  

  REGISTRATION STARTS March 3, 2025

  Are you looking to shake up your fitness routine? Develop and maintain coordination, agility, balance and overall mobility through a better understanding of music and rhythm.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Kym Butler

  Location: Knox Presbyterian - 3704 37 St SW

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • $44 Kerby Member / Super Membership
  • $74 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Line Dancing - Beginner - Spring K02

  • Start
    15 May 2025
  •  
  • End
    19 Jun 2025
  •  
  • Schedule
    6 sessions
  • Location
    Unison at Knox Presbyterian Church
  • Spaces left
    14

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Introductory:

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills.

  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Diane Sandstrom

  Location: Knox Presbyterian - 3704 37 St SW

  ** This class runs on Thursdays during the scheduled dates.**

  FEE:

  • $44 Kerby Member/Super Member
  • $74 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Pickleball Lessons - Spring B40

  • Start
    3 Jun 2025
  •  
  • End
    24 Jun 2025
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    13

  Register

  
  

  REGISTRATION STARTS March 3, 2025
  

  Have you thought about playing pickleball but didn't know where to start?

  Let's get into the fun and join our new Pickleball for Beginners.

  Every month we will start a new session so you would receive 4, 2hr lessons.

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • Members / Supermembers - $40
  • Non-members - $70

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details