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• WC- Body Awareness Through Arts & Treasure Map to Joy

  • Start
    28 Sep 2026
  •  
  • End
    29 Sep 2026
  •  
  • Schedule
    2 sessions
  • Location
    Kerby Centre - Room 312
  • Spaces left
    5

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  Body Awareness Through Art & Treasure Map to Joy (New)

  Body Awareness Through Art

  Join us for two gentle, creative workshops designed to help participants explore emotions and self-awareness through simple, expressive art activities. No artistic experience is required.

  Treasure Map to Joy

  What brings you joy—and what stands in the way? Create a personal map with yourself as the starting point and joy as the treasure. Explore the supports and obstacles on your journey, and gain fresh insights through a warm, reflective, and meaningful creative process.

  Program Details

  Dates: September 28 & 29

  Days: Monday & Tuesday

  Time: 1:00 p.m. – 2:30 p.m.

  Location: Unison at Kerby Centre (Room 317

  Fee: $45 Members | $75 non-members

  Instructor: Andrea Kimberley

  Note: Space is limited.

  NON-REFUNDABLE. Course credit may be requested up to 1 week before session start date.
  

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

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• 4-Week Meditation Series

  • Start
    8 Oct 2026
  •  
  • End
    29 Oct 2026
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  • Schedule
    4 sessions
  • Location
    Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  Register

  
  

  Meditation: 4-Week Wellness Program

  Find Your Calm, One Breath at a Time

  In our busy lives, it is important to take time to relax, be present, and reconnect with ourselves. Join us every Thursday for a four-week guided meditation series led by a Meditation Practitioner. Discover the many benefits of meditation and learn simple, practical techniques that can help reduce stress, improve focus, and enhance overall well-being.

  Date: Thursday, October 8, 15, 22 and 29, 2026 

  Time: 10:00 am - 10:45 am

  Location: Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  FEE:

  • $20 Kerby Member / Super Member
  • $40 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before the class start date.

  You can register online or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

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• WC- Self Care Using Therapeutic Touch

  • Start
    8 Oct 2026
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  • End
    29 Oct 2026
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  • Schedule
    4 sessions
  • Location
    Wellness Connection Centre
  • Spaces left
    14

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  Self-Therapeutic Touch

  Join our sessions to learn how you can heal yourself using Therapeutic Touch

  Therapeutic Touch is a safe, gentle, holistic healing practice that focuses on restoring balance in all aspects of the human energy field, body, mind, emotions, and spirit. It supports the body’s ability to heal itself.

  Instructor: Linda Terra

  Location: Room 317

  Thursdays, October 8, 15, 22 and 29, 2026

  Time: 10:30 AM - 12:00 PM

  FEE: $25 Member / Super Member

  $40 Non-Member

  You can register online or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

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• WC- Grieving Together Group Counselling Sessions

  • Start
    8 Oct 2026
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  • End
    3 Dec 2026
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  • Schedule
    9 sessions
  • Location
    Wellness Connection Center (Room 317)
  • Spaces left
    10

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  Have you experienced the death of someone close to you, are looking for support? Our 9 - week group counseling program will help you rediscover yourself after loss and learn skills to start enjoying and loving your best life again. This in-person group counseling program helps you heal and reconnect after loss in a safe, empathetic setting.

  Date: Thursdays, October 8 – December 3,  2026

  Time: 1:00 PM – 2:30 PM

  Location: Kerby Centre, Room 317 (1133 7 Ave S.W., Calgary)

  Facilitators: City University Master of Counselling Interns

  **Please note that you will fill out our intake/consent forms for these classes**

  Important Note: During your first session, we will conduct an assessment to better understand your needs and goals. This will help us determine whether group counselling is the right fit for you. Your comfort and well-being are our highest priorities, and this assessment ensures we can provide the best support possible. If group counselling is not suitable for you at this time, we will provide alternative resources tailored to your needs, and your payment will be fully refunded. 

  Printed materials & light refreshments provided

  Cost: Free

  Register online or contact Active Aging: 403-705-3233/ program@unisonalberta.com

  
  

  
  

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• WC - Join our Read, Reflect & Recharge book club: A Self-Care Book Journey & Discussion

  • Start
    13 Oct 2026
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  • End
    27 Oct 2026
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  • Schedule
    3 sessions
  • Location
    Unison at Kerby Centre - Room 317

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• WC Sound Therapy

  • Start
    14 Oct 2026
  •  
  • End
    28 Oct 2026
  •  
  • Schedule
    3 sessions
  • Location
    Wellness Centre
  • Spaces left
    13

  Register

  Sound Therapy helps to empower individuals on their journey to holistic well-being through the transformative power of sound. It provides a sanctuary of tranquillity where individuals can experience profound deep relaxation, inner harmony, and self-discovery.

  Enjoy some of the benefits of Sound Therapy:

  • Stress reduction: harmonious vibrations promote relaxation and reduce stress
  • Enhanced Healing: supports physical and emotional healing processes
  • Release Negative Energy: cleanses and purifies your energy field
  • Mindfulness: deepens meditation and mindful practices

  Join us for a transformative experience! A 1 1/2 hour Workshop to discover the power of sound therapy. Brought to you by Joy and Vitality 

  Facilitator:  Evgeniya Knyazheva

  Date: Wednesdays, October 14, 21, and 28, 2026

  Time: 10:30 AM  - 12 PM

  Location: Wellness Connections Center ( Room 317)

  Please note that this is a therapeutic program, and you will be required to complete our intake, waivers, and post-evaluation forms upon arrival. To allow enough time for this, we kindly ask that you arrive 30 minutes early, at 10:00 AM, before the class begins.

  Thank you for your cooperation!

  FEE:

  • $60 Kerby Member
  • $95 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  First-Time Attendees: Please arrive 25 minutes early to complete our intake, pre-evaluation, and waiver forms. The intake form is valid for a year.

  Register on-line at Unisonalberta.com or contact Active Aging: 403-705-3233/ program@unisonalberta.com 

  
  

  
  

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• Senior's Lunch/Equine Program at Roarr

  • When
    14 Oct 2026
  •  
    10:45 AM - 2:15 PM
  • Location
    Unison at Kerby Centre
  • Spaces left
    2

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  Senior's Equine Program at Roarr

  Join us as the Unison Wellness Centre collaborates with The ROARR Senior Equine Program to offer a unique and heartwarming experience that combines the joy of equine interaction with community support for seniors. The program ensures that participating seniors engage in therapeutic equine activities and receive a delicious, warm meal provided by Roarr (Robinson Outreach at RiverCross Ranch). It's an opportunity for seniors to connect with these gentle creatures, fostering emotional bonds and creating memorable moments, all while enjoying nutritious, chef-prepared meals in a welcoming and supportive environment.

  Maximum People: 17

  Fee: Member: $50

  Non-member: $85

  Date: Wednesday, October 14, 2026

  Time: 10:45 AM – 1:30 PM (Leave Roarr at 1:30 pm to get to Kerby approximately 2:15 PM) 

  Transportation: Bus leaves Unison at Kerby Centre, 1133 7th Avenue Southwest, at 11 am to arrive at Roarr at 11:30 am.

  Cut-off Date: Friday, October 9, 2026.

  If you are using a wheelchair/walker, and/or have any food allergies or food restrictions, please call Lola at 403-234-6566.

  Cost includes transportation and facilitation; lunch and activities are compliments of ROARR.

  NON-REFUNDABLE. Course credit may be requested up to 1 week before the session start date.

  You can register online or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

   

   

  
  

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• Grief 101 "An Introduction to Grief and Loss with Special Q & A Session

  • When
    28 Oct 2026
  •  
    10:30 AM - 12:00 PM
  • Location
    Wellness Connection Center (Room 317)

  Register

  
  

  Grief 101: An Introduction to Grief and Loss with a Special Q & A Session Free Online Session

  Join us for an insightful and compassionate session on understanding grief and loss. This event will feature:

  Myths and Facts about Grief, the Difference between Grief and Mourning, and Effective Coping Strategies.

  Bring all your questions about grief and loss to our interactive Q&A session, and we will provide thoughtful, informed answers. You are also welcome to email your questions to lolaf@unisonalberta.com in advance.

  Understanding grief. Finding support. Building resilience

  Date: Wednesday, October 28, 2026

  Location: Willow Park on the Bow(Silvera)

  Time: 10:30 am – 12 pm

  Fee: 

  Members: $15

  Non-members: $25

  NON-REFUNDABLE. Course credit may be requested up to 1 week before the class start date.

  Facilitator: Joanne Ginter, a Registered Psychologist

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  
  

  
  

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