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• Fitness with Dan -Online- Winter - Z01

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  REGISTRATION STARTS Dec 2, 2025

  Jan 5 - March 30 (12 classes in this course) 

  Mondays | 9:00 am – 10:00am 

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  Instructor: Dan 

  Location: Online - Zoom

  NOTE: No class Feb 16 

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

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• Basic Seated Yoga - Online - Winter Z06

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025

  
  

  Jan 5 - Mar 30 (12 classes in this course)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  NOTE: No class Feb 16

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

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• Fitness Over 50! - Online - Winter Z02

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025

  
  

  Jan 6 - March 24 (12 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  
  

  Location: Online - Zoom 

  Fees:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  
  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  *** An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account ***   

  
  

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• Gentle Soulful Yoga - Online - Winter - Z04

  • Start
    7 Jan 2026
  •  
  • End
    25 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025
  

  
  

  Jan 7 - Mar 25 (12 classes in this course)
  

  Wednesdays | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Instructor: Navin 

  Location: Online – Zoom 

   

  FEES:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
  

  
  

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

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• Chair Dancing - Online - Winter - Z03

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS Dec 2, 2025
  

  
  

  Jan 8 – Mar 26 (12 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

  FEES:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

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• Laughter Yoga - Online Free

  • When
    6 Mar 2026
  •  
    11:00 AM - 11:50 AM
  • Location
    Online - Zoom

  Registration is closed

  

  Laughter Yoga combines yogic breathing, gentle stretching, laughter exercises, and relaxation to boost health and wellbeing. Because the body responds the same to intentional laughter as genuine laughter, participants receive the same physiological benefits.

  Instructor: Sharon Falconer

  Location: Online

  Cost: Free

  Day: Friday

  Time: 11:00–11:50 am

  Start Date: March 6

  Sponsored by: Nadia’s Hope Foundation
  

  Registration: Register online, by calling 403‑705‑3233, or by emailing Active Aging. A Zoom link and password will be emailed before the class to the address on your Active Aging account.

  Instructor Bio: Sharon Falconer has been a Certified Laughter Yoga Leader since 2008 and a Certified Laughter Teacher since 2012. She has led hundreds of workshops in seniors’ facilities, schools, and corporate settings, and previously volunteered with Alberta Health Services’ Homecare division. She also teaches in-person classes at Unison’s Wellness Connection Centre and supports adults with dementia.

  
  

  
  

  Laughter Yoga is a combination of yogic breathing, gentle stretching, laughter exercises and relaxation designed to enhance health and wellbeing. Anyone can have the medically proven benefits of Laughter! 

   

  It is based on the scientific fact that even if you laugh as an exercise, your body can’t tell the difference & you get the same physiological benefits. Laughter Yoga is a body-mind exercise. By laughing with our body, we initiate powerful positive changes in our body, mind and emotions. 

   

  Instructor: Sharon Falconer 

  Location: Online 

  Free

  Day of the Week: Friday

  Time: 11:00 am – 11:50 am 

  Start Date: March 6 

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing 

  
  

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note that information will be emailed to the email address that is associated with your Active Aging account. *** 

   

  Instructor Bio:  

  Sharon has been a Certified Laughter Yoga Leader since 2008 and has conducted hundreds of laughter workshops since then. She became a Certified Laughter Teacher in 2012. Lately, she has been teaching in-person classes at Unison through our Wellness Connection Centre.  

   

  Sharon has done Laughter sessions for many Seniors facilities and local schools in Calgary, as well as corporate retreats. She spent three years volunteering for the Homecare division of Alberta Health Services until 2010, visiting sick children in their homes, bringing Joy and Laughter as Sunshine Sally. 

    

  When Sharon isn’t laughing and playing, she’s helping adults with Dementia. 

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