Core Essentials & Balance - Spring A05

REGISTRATION STARTS March 3, 2025

This is a dynamic fitness class designed to target and strengthen your core muscle groups while improving posture, balance and overall stability. Through a variety of carefully curated exercises, you'll engage and tone key muscles in the abdomen, lower back, and obliques, while also enhancing balance, flexibility and coordination.  This class incorporates a mix of bodyweight movements, resistance-based exercises, and functional movement techniques to build core strength and improve your balance. Whether you're a beginner or experienced, Core Essentials offers a variety of exercises that support better posture, reduce the risk of injury, and help you move with greater balance and confidence in everyday activities. 

Instructor: Navin Jetha

Location: Room 205

**This class runs on Thursdays during the scheduled dates.**

FEE:

Non-refundable. Course credit may be requested up to 1 week before class start date.

You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com