MacGyver Your Stress: Flipping the switch on your physical responses. - Free Online Presentation

MacGyver Your Stress: Flipping the switch on your physical responses. - Free Online Presentation 

with speaker Navin Jetha, Unison Instructor (Yoga, Meditation, Core Essentials & Balance) 

Tuesday, April 15^th | 1:00 pm - 1:30 pm 

 
RESISTER HERE on EventBrite

Join us as we sit down with our very own Navin Jetha to talk about how you can learn to take control of your body's physical reaction in times of stress. Being able to control your breathing can physically slow down your heart rate and make your brain a little sharper. Combine this with slow movement and stretching and you can reduce long-term physical discomfort in some cases and improve your stability by strengthening those smaller stabilizer muscles.   

In this discussion, we will explain how this works and what you can do to set yourself up for success! 

Location: Online - Zoom 

Registration Details:  

To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

***An email with the Zoom link and Meeting ID will be sent to you before the presentation *** 

Meet your speaker:  

Navin Jetha

Navin Jetha teaches and inspires her students to incorporate simple yet powerful techniques for health and well-being so that they can take charge of their life, reclaim their energy and live their life to the fullest. She’s a health coach, and also teaches fitness, yoga and meditation that focus on breath and mind-body connection. Her warm personality, passion for health, experience, and compassion for people have encouraged many students to take care of their health.

*A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus.