Muscle Strength & Core Balance - Online - Fall Z04

Muscle Strength & Core Balance – Online Course – Fall – Z04

Sept 5 - Sept 26 (4 classes in this course)  

Friday | 11:30 am – 12:30 pm 

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

Instructor: Dan

Location: Online – Zoom 

Fees:

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

Maximum Class Size: NA  

Class Exclusion Date(s): NA  

Registration Details:  (Please sign-in to access Member Rates)  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com 
 

Non-refundable. Course credit may be requested up to 1 week before class start date.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***