Basic Seated Yoga - Online - Fall Z19

BASIC SEATED YOGA – Online Course – Fall – Z19

Sept 8 – Sept 29 (4 classes in this course)

Mondays | 12:30 pm – 1:30 pm

Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

Instructor: Hannah 

Location: Online - Zoom 

Fees:

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

Maximum Class Size: NA  

Class Exclusion Date(s): NA  

Registration Details:  (Please sign-in to access Member Rates)  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
 

Non-refundable. Course credit may be requested up to 1 week before class start date.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***