Laughter Yoga - Online Free

Laughter Yoga is a combination of yogic breathing, gentle stretching, laughter exercises and relaxation designed to enhance health and wellbeing. Anyone can have the medically proven benefits of Laughter! 

It is based on the scientific fact that even if you laugh as an exercise, your body can’t tell the difference & you get the same physiological benefits. Laughter Yoga is a body-mind exercise. By laughing with our body, we initiate powerful positive changes in our body, mind and emotions. 

Instructor: Sharon Falconer 

Location: Online 

Free

Day of the Week: Friday

Time: 11:00 am – 11:50 am 

Start Date: March 6 

Registration Details:  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing 

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note that information will be emailed to the email address that is associated with your Active Aging account. *** 

Instructor Bio:  

Sharon has been a Certified Laughter Yoga Leader since 2008 and has conducted hundreds of laughter workshops since then. She became a Certified Laughter Teacher in 2012. Lately, she has been teaching in-person classes at Unison through our Wellness Connection Centre.  

Sharon has done Laughter sessions for many Seniors facilities and local schools in Calgary, as well as corporate retreats. She spent three years volunteering for the Homecare division of Alberta Health Services until 2010, visiting sick children in their homes, bringing Joy and Laughter as Sunshine Sally. 

When Sharon isn’t laughing and playing, she’s helping adults with Dementia.