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WC- Wellness Boost Workshop Staying Sharp (Self- Care)

  • 1 Sep 2026
  • 8 Sep 2026
  • 2 sessions
  • 1 Sep 2026, 10:30 AM (MDT) 8 Sep 2026, 12:00 PM (MDT)
  • 8 Sep 2026, 10:30 AM 12:00 PM (MDT)
  • Wellness Centre- Room 317
  • 30

Registration

Register

Staying Sharp: The Better-You Toolkit

Join this 2-week self-care workshop series and discover practical strategies to support your physical and emotional well-being.

Workshop 1: Physical Self-Care

Workshop 2: Emotional Self-Care

Dates: Tuesdays, September 1 & 8, 2026

Time: 10:30 a.m. – 12:00 p.m.

Location: Wellness Centre, Room 317

Fee: $20 Members | $35 Non-members

NON-REFUNDABLE. Travel credit may be requested up to 1 week before the cut-off date.

You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com



We are proud to recognize our generous supporters who make Unison Active Aging programs possible!



Unison at Kerby Centre (Calgary)

Phone: 403-265-0661 ext. 256

Email: Program@UnisonAlberta.com


1133 – 7th Avenue SW

Calgary, AB T2P 1B2

Unison Online

Phone: 403-462-5080

Email: Program@UnisonAlberta.com


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