Meditation: 4-Week Wellness Program
Find Your Calm, One Breath at a Time
In our busy lives, it is important to take time to relax, be present, and reconnect with ourselves. Join us every Thursday for a four-week guided meditation series led by a Meditation Practitioner. Discover the many benefits of meditation and learn simple, practical techniques that can help reduce stress, improve focus, and enhance overall well-being.
Date: Thursday, October 8, 15, 22 and 29, 2026
Time: 10:00 am - 10:45 am
Location: Silvera for Seniors - Willow Park on the Bow - 30 11 St NE
FEE:
- $20 Kerby Member / Super Member
- $40 Non-Member
NON-REFUNDABLE. Course credit may be requested up to 1 week before the class start date.
You can register online or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com
