Sponsored by Chartwell
Instructor: Katie Denischuk
What is FitMinds?
FitMinds is a free eight-week brain health course designed to stimulate the mind in fun, engaging, and meaningful ways. Research suggests that lifestyle-based programs such as FitMinds can help reduce the risk of dementia by up to 33%.
The program consists of seven 90-minute sessions, each including:
- 30 minutes of engaging lecture-style learning
- 60 minutes of interactive activities such as puzzles, memory recall exercises, storytelling, problem-solving, and computation
The final session is a graduation celebration recognizing participants for their commitment and participation.
Topics Covered
Throughout the program, we focus on five key areas that support healthy aging and brain health:
- Nutrition
- Socialization
- Mental Stimulation
- Spirituality
- Physical Activity
To support brain growth and reduce the risk of dementia, participants are encouraged to:
- Complete 30 minutes of "Sit and Be Fit" exercise 4 to 5 times per week
- Maintain proper hydration (approximately one cup of water for every 20 pounds of body weight)
- Engage in at least 30 minutes of daily mental stimulation that is both novel and challenging
Participants also receive take-home booklets and presentation materials to reinforce the concepts discussed during each session.
This program is graciously offered by Chartwell for Free! So come and join now!
You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com
