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• Flex Fusion Yoga - Fall A05

  • Start
    8 Dec 2025
  •  
  • End
    22 Dec 2025
  •  
  • Schedule
    3 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    26

  Register

  
  

  REGISTRATION STARTS November 5, 2025
  

  In this class you will learn kind and beneficial poses while increasing strength and balance, both physically and mentally. You must be able to get up and down off of the floor, but a chair can be used for additional confidence in the class. Come for an enjoyable hour of exercise in a safe and supportive environment! Please provide your own yoga mat.
  
  2025 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  **This class runs on Mondays during the scheduled dates.**

  FEE:

  • $26 Kerby Member / Super Membership
  • $56 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Flex Fusion Yoga - Fall A13

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    29

  Register

  
  

  REGISTRATION STARTS December 2, 2025
  

  In this class you will learn kind and beneficial poses while increasing strength and balance, both physically and mentally. You must be able to get up and down off of the floor, but a chair can be used for additional confidence in the class. Come for an enjoyable hour of exercise in a safe and supportive environment! Please provide your own yoga mat.
  
  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  **This class runs on Mondays during the scheduled dates.**

  NOTE: No class Feb 16, 2026

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Line Dancing - Intermediate Beginner - Winter A07

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Gymnasium
  • Spaces left
    24

  Register

  
  

  REGISTRATION STARTS December 2, 2025
  

  Intermediate Beginners:

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills. For intermediate class, participants need to have some previous experience.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Mondays during the scheduled dates **

  NOTE: No Class February 16, 2026

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Flamenco Dance Beginners - Winter A10

  • Start
    5 Jan 2026
  •  
  • End
    30 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    19

  Register

  
  

  REGISTRATION STARTS Dec 2, 2025

  Join us for a Flamenco Dance workshop for seniors, designed to ignite your passion for movement and rhythm! This lively and expressive dance style, rich in Spanish tradition is perfect for you looking to try something new while staying active.  No prior dance experience is necessary - just bring your enthusiasm and energy! Our skilled instructor will guide you through the basic flamenco steps, footwork, and hand movements, ensuring that everyone feels comfortable and confident on the dance floor.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor:  Honey Sturdy

  **This class runs on Mondays during the scheduled dates**

  NOTE: No class February 16, 2026

  Location: Room 205

  FEE:

  • $69 Members  /  Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Zumba Gold - Winter A14

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    15

  Register

  

  REGISTRATION STARTS December 2, 2025
  

  Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and most of all exhilarating! Classes will provide modified, low-impact moves for active older adults or anyone looking for a low impact, low intensity workout.  Come lose yourself in the Latin music and rhythms that will make you feel uplifted!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Gymnasium

  Instructor: Chantel Cunningham

  ** This class runs on Tuesday during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Stretching & Mobility - Winter A04

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    5

  Register

  
  

  REGISTRATION STARTS December 2, 2025

  Improve your flexibility, enhance your range of motion, and rejuvenate your body with our specialized Stretching and Mobility Class tailored just for you. Don't let stiffness and immobility hold you back from enjoying a vibrant and active lifestyle. Join us and unlock the power of movement!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dave Goldenberg

  Location: Room 205

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • $69 Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Bollywood Fusion - Winter A16

  • Start
    6 Jan 2026
  •  
  • End
    24 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    13

  Register

  
  

  REGISTRATION STARTS December 2, 2026
  

  Whether you're looking to enhance your dance skills, improve your fitness level, or simply have a great time, this course is for you. Get ready to immerse yourself in the vibrant world of Bollywood dance, where every step is an expression of joy, passion, and celebration. This course is designed for beginners and dance enthusiasts alike, with no prior experience required.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Bhakti Bansode

  Location: Room 205

  ** This class runs on Tuesdays during the scheduled dates **

  FEE:

  • $69 Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Fitness with Dan - Winter A02

  • Start
    7 Jan 2026
  •  
  • End
    25 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    23

  Register

  

  REGISTRATION STARTS Dec 2, 2025
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Kerby Gymnasium

  ** This class runs on Wednesdays during the scheduled dates **

  FEE:

  • $69 Kerby Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Chair Yoga - Winter A12

  • Start
    7 Jan 2026
  •  
  • End
    25 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    24

  Register

  

  REGISTRATION STARTS December 2, 2025
  

  Improve your range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga postures in a comfortable and social environment. Options are provided for all levels.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  **This class runs on Wednesdays during the scheduled dates.**

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Restorative Yoga - Winter A11

  • Start
    7 Jan 2026
  •  
  • End
    25 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    25

  Register

  
  

  REGISTRATION STARTS December 2, 2025

  Using a yoga strap in this gentle restorative yoga practice helps the body find deeper relaxation by providing support and stability. Since restorative poses are held for longer periods, the strap acts as an extension of your limbs, preventing strain and helping you release tension and tightness with ease and gentleness. This class is an excellent practice to relieve tight muscles after exercising.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Room 205

  **This class runs on Wednesdays during the scheduled dates.**

  FEE:

  • $69 Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Zumba Gold - Winter A15

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    26

  Register

  REGISTRATION STARTS Dec 2, 2025

  Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and most of all exhilarating! Classes will provide modified, low-impact moves for active older adults or anyone looking for a low impact, low intensity workout.  Come lose yourself in the Latin music and rhythms that will make you feel uplifted!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Location: Gymnasium

  Instructor: Maaike Seaward

  ** This class runs on Thursday during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com
  

  
  

  Show details
• Core Essentials & Balance - Winter A05

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    4

  Register

  
  

  REGISTRATION STARTS December 2, 2025
  

  This is a dynamic fitness class designed to target and strengthen your core muscle groups while improving posture, balance and overall stability. Through a variety of carefully curated exercises, you'll engage and tone key muscles in the abdomen, lower back, and obliques, while also enhancing balance, flexibility and coordination.  This class incorporates a mix of bodyweight movements, resistance-based exercises, and functional movement techniques to build core strength and improve your balance. Whether you're a beginner or experienced, Core Essentials offers a variety of exercises that support better posture, reduce the risk of injury, and help you move with greater balance and confidence in everyday activities. 

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Room 205

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Line Dancing - Introductory Beginner - Winter A08

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Gymnasium
  • Spaces left
    16

  Register

  
  

  REGISTRATION STARTS December 2, 2025
  

  Introductory Beginners

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Line Dancing - Intermediate Beginner - Winter A09

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Gymnasium
  • Spaces left
    24

  Register

  
  

  REGISTRATION STARTS December 2, 2025
  

  Intermediate Beginners:

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills. For intermediate class, participants need to have some previous experience.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Room: Gymnasium

  Instructor: Glenis Martin

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Chen Tai Chi - Winter A01

  • Start
    8 Jan 2026
  •  
  • End
    26 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    5

  Register

  
  

  REGISTRATION STARTS Dec 2, 2025

  Chen Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor:  Adrian Buczek

  Location: Room 205

  ** This class runs on Thursdays during the scheduled dates **

  FEE:

  • $69 Members  /  Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Muscle Strength & Core Balance - Winter A03

  • Start
    9 Jan 2026
  •  
  • End
    27 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    17

  Register

  
  

  REGISTRATION STARTS December 2, 2025

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Kerby Gymnasium

  ** This class runs on Fridays during the scheduled dates **

  FEE:

  • $69 Members / Super Members
  • $99 Non-Members

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Feet to the Beat - Winter A06

  • Start
    9 Jan 2026
  •  
  • End
    27 Mar 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    19

  Register

  

  REGISTRATION STARTS December 2, 2025
  

  Are you looking to shake up your fitness routine? Develop and maintain coordination, agility, balance and overall mobility through a better understanding of music and rhythm.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Kym Butler

  Location: Room 205

  ** This class runs on Fridays during the scheduled dates **

  FEE:

  • $69 Kerby Member / Super Membership
  • $99 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details