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• Line Dancing - Introductory Beginners - Fall 2026 - A08

  • Start
    3 Sep 2026
  •  
  • End
    10 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    5

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Introductory Beginners

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Glenis Martin
  

  Room: Gymnasium

  ** This class runs on Thursdays during the scheduled dates **

  NO CLASSES: October 8, 15 and December 3
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Line Dancing - Intermediate Beginners - Fall 2026 - A09

  • Start
    3 Sep 2026
  •  
  • End
    10 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    2

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Intermediate Beginners:

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills. For intermediate class, participants need to have some previous experience.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Glenis Martin
  

  Room: Gymnasium

  ** This class runs on Thursdays during the scheduled dates **

  NO CLASSES: October 8, 15 and December 3
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Zumba Gold - Fall 2026 - A14

  • Start
    8 Sep 2026
  •  
  • End
    1 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    18

  Register

  

  REGISTRATION STARTS August 4, 2026
  

  Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and most of all exhilarating! Classes will provide modified, low-impact moves for active older adults or anyone looking for a low impact, low intensity workout.  Come lose yourself in the Latin music and rhythms that will make you feel uplifted!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Chantel Cunningham
  

  Location: Gymnasium

  ** This class runs on Tuesdays during the scheduled dates **

  NO CLASS: October 13

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Stretching & Mobility - Fall 2026 - A04

  • Start
    8 Sep 2026
  •  
  • End
    1 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    2

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Improve your flexibility, enhance your range of motion, and rejuvenate your body with our specialized Stretching and Mobility Class tailored just for you. Don't let stiffness and immobility hold you back from enjoying a vibrant and active lifestyle. Join us and unlock the power of movement!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dave Goldenberg

  Location: Gymnasium

  ** This class runs on Tuesdays during the scheduled dates **

  NO CLASS:  October 13
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Bone Builder - Fall 2026 - A20

  • Start
    8 Sep 2026
  •  
  • End
    1 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    10

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  A gentle exercise class that uses weight-bearing and strength-building exercises to support bone health, improve balance and posture, and help reduce the risk of falls and osteoporosis.  This class is suitable for a variety of fitness levels and is ideal for anyone looking to maintain or improve bone health, enhance balance, and stay active in a safe, welcoming setting.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Gymnasium

  ** This class runs on Tuesdays during the scheduled dates **

  NO CLASS: October 6
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Fitness with Dan - Fall 2026 - A02

  • Start
    9 Sep 2026
  •  
  • End
    16 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    3

  Register

  

  REGISTRATION STARTS August 4, 2026
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Kerby Gymnasium

  ** This class runs on Wednesdays during the scheduled dates **

  NO CLASSES: October 7, 14 and December 2

  FEE:

  • $74 Kerby Member / Super Members
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Chair Yoga - Fall 2026 - A13

  • Start
    9 Sep 2026
  •  
  • End
    25 Nov 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    10

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Improve your range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga postures in a comfortable and social environment. Options are provided for all levels.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  ** This class runs on Wednesdays during the scheduled dates **

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Restorative Yoga - Fall 2026 - A11

  • Start
    9 Sep 2026
  •  
  • End
    2 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    22

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Using a yoga strap in this gentle restorative yoga practice helps the body find deeper relaxation by providing support and stability. Since restorative poses are held for longer periods, the strap acts as an extension of your limbs, preventing strain and helping you release tension and tightness with ease and gentleness. This class is an excellent practice to relieve tight muscles after exercising.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Gymnasium

  ** This class runs on Wednesdays during the scheduled dates **

  NO CLASS: October 14
  

  FEE:

  • $74 Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Zumba Gold - Fall 2026 - A15

  • Start
    10 Sep 2026
  •  
  • End
    3 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    23

  Register

  

  REGISTRATION STARTS August 4, 2026

  Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and most of all exhilarating! Classes will provide modified, low-impact moves for active older adults or anyone looking for a low impact, low intensity workout.  Come lose yourself in the Latin music and rhythms that will make you feel uplifted!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Maaike Seaward
  

  Location: Gymnasium

  ** This class runs on Thursdays during the scheduled dates **

  NO CLASS: October 15

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Core Essentials & Balance - Fall 2026 - A05

  • Start
    10 Sep 2026
  •  
  • End
    3 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    14

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  This is a dynamic fitness class designed to target and strengthen your core muscle groups while improving posture, balance and overall stability. Through a variety of carefully curated exercises, you'll engage and tone key muscles in the abdomen, lower back, and obliques, while also enhancing balance, flexibility and coordination.  This class incorporates a mix of bodyweight movements, resistance-based exercises, and functional movement techniques to build core strength and improve your balance. Whether you're a beginner or experienced, Core Essentials offers a variety of exercises that support better posture, reduce the risk of injury, and help you move with greater balance and confidence in everyday activities. 

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Navin Jetha

  Location: Room 205

  ** This class runs on Thursdays during the scheduled dates **

  NO CLASS: October 15
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Chen Tai Chi - Fall 2026 - A01

  • Start
    10 Sep 2026
  •  
  • End
    10 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    17

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Chen Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor:  Adrian Buczek

  Location: Gymnasium

  ** This class runs on Thursdays during the scheduled dates **

  NO CLASSES: October 15 and December 3
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Muscle Strength & Core Balance - Fall 2026 - A03

  • Start
    11 Sep 2026
  •  
  • End
    11 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    2

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Dan Leung

  Location: Kerby Gymnasium

  ** This class runs on Fridays during the scheduled dates **

  NO CLASSES:  October 2 and 16 

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Chair Yoga - Fall 2026 - S01

  • Start
    11 Sep 2026
  •  
  • End
    2 Oct 2026
  •  
  • Schedule
    4 sessions
  • Location
    Silvera for Seniors - Willow Park on the Bow - 30 11 St NE
  • Spaces left
    2

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Improve your range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga postures in a comfortable and social environment. Options are provided for all levels.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  ** This class runs on Fridays during the scheduled dates **

  FEE:

  • $30 Kerby Member / Super Member
  • $65 Non-Member

  NON REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Feet to the Beat - Fall 2026 - A06

  • Start
    11 Sep 2026
  •  
  • End
    11 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    16

  Register

  

  REGISTRATION STARTS August 4, 2026
  

  Are you looking to shake up your fitness routine? Develop and maintain coordination, agility, balance and overall mobility through a better understanding of music and rhythm.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Kym Butler

  Location: Gymnasium

  ** This class runs on Fridays during the scheduled dates **

  NO CLASSES:October 2 and 16
  

  FEE:

  • $74 Kerby Member / Super Membership
  • $109 Non-Member

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Zumba Gold - Fall 2026 - S02

  • Start
    14 Sep 2026
  •  
  • End
    5 Oct 2026
  •  
  • Schedule
    4 sessions
  • Location
    Silvera for Seniors - Willow Park on the Bow - 30 11 St NE
  • Spaces left
    6

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and most of all exhilarating! Classes will provide modified, low-impact moves for active older adults or anyone looking for a low impact, low intensity workout.  Come lose yourself in the Latin music and rhythms that will make you feel uplifted!

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Chantel Cunningham
  

  Location: Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  ** This class runs on Mondays during the scheduled dates **

  FEE:

  • $30 Kerby Member / Super Member
  • $65 Non Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Chair Yoga - Fall 2026 - A12

  • Start
    14 Sep 2026
  •  
  • End
    7 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    7

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Improve your range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga postures in a comfortable and social environment. Options are provided for all levels.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Gina Komanac

  Location: Room 205

  ** This class runs on Mondays during the scheduled dates **

  NO CLASS: October 12
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  To register, you can register on-line or contact Active Aging at 403-705-3233 or program@unisonalberta.com 

  
  

  Show details
• Line Dancing - Intermediate Beginners - Fall 2026 - A07

  • Start
    14 Sep 2026
  •  
  • End
    14 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    3

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Intermediate Beginners:

  No need for a dance partner! This class will teach you the basics of line dance in a fun and educational setting. Look forward to improving your coordination, mental acuity and the boost of confidence you will gain as you master your new dance skills. For intermediate class, participants need to have some previous experience.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor: Glenis Martin
  

  Room: Gymnasium

  ** This class runs on Mondays during the scheduled dates **

  NO CLASSES: October 12 and 19
  

  FEE:

  • $74 Kerby Member / Super Member
  • $109 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Flamenco Dance Beginners - Fall 2026 - A10

  • Start
    14 Sep 2026
  •  
  • End
    7 Dec 2026
  •  
  • Schedule
    12 sessions
  • Location
    Kerby Centre - Room 205
  • Spaces left
    11

  Register

  
  

  REGISTRATION STARTS August 4, 2026

  Join us for a Flamenco Dance workshop for seniors, designed to ignite your passion for movement and rhythm! This lively and expressive dance style, rich in Spanish tradition is perfect for you looking to try something new while staying active.  No prior dance experience is necessary - just bring your enthusiasm and energy! Our skilled instructor will guide you through the basic flamenco steps, footwork, and hand movements, ensuring that everyone feels comfortable and confident on the dance floor.

  2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

  Instructor:  Honey Sturdy

  Location: Room 205
  

  **This class runs on Mondays during the scheduled dates**

  NO CLASS: October 12

  FEE:

  • $74 Member /  Super Member
  • $109 Non Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  Show details
• Intermediate Pickleball - Fall 2026 - A19

  • Start
    7 Oct 2026
  •  
  • End
    4 Nov 2026
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    9

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Take your pickleball game to the next level! This intermediate course focuses on improving shot accuracy, consistency, court positioning, dinking, volleys, and strategic play. Designed for players with basic experience, you'll build confidence through drills, game scenarios, and match play while learning how to play smarter and more competitively.

  ** This class runs on Wednesdays during the scheduled dates **

  NO CLASS: October 14

  FEE:

  • Members / Super members - $120

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• 4-Week Meditation Series

  • Start
    8 Oct 2026
  •  
  • End
    29 Oct 2026
  •  
  • Schedule
    4 sessions
  • Location
    Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  Register

  
  

  Meditation: 4-Week Wellness Program

  Find Your Calm, One Breath at a Time

  In our busy lives, it is important to take time to relax, be present, and reconnect with ourselves. Join us every Thursday for a four-week guided meditation series led by a Meditation Practitioner. Discover the many benefits of meditation and learn simple, practical techniques that can help reduce stress, improve focus, and enhance overall well-being.

  Date: Thursday, October 8, 15, 22 and 29, 2026 

  Time: 10:00 am - 10:45 am

  Location: Silvera for Seniors - Willow Park on the Bow - 30 11 St NE

  FEE:

  • $20 Kerby Member / Super Member
  • $40 Non-Member

  NON-REFUNDABLE. Course credit may be requested up to 1 week before the class start date.

  You can register online or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• FitMinds - Fall A21 FREE

  • Start
    19 Oct 2026
  •  
    10:00 AM
  • End
    7 Dec 2026
  •  
    11:30 AM
  • Location
    Kerby Centre - Room 313
  • Spaces left
    16

  Register

  
  

  Sponsored by Chartwell

  Instructor: Katie Denischuk

  What is FitMinds?

  FitMinds is a free eight-week brain health course designed to stimulate the mind in fun, engaging, and meaningful ways. Research suggests that lifestyle-based programs such as FitMinds can help reduce the risk of dementia by up to 33%.

  The program consists of seven 90-minute sessions, each including:

  • 30 minutes of engaging lecture-style learning
  • 60 minutes of interactive activities such as puzzles, memory recall exercises, storytelling, problem-solving, and computation

  The final session is a graduation celebration recognizing participants for their commitment and participation.

  Topics Covered

  Throughout the program, we focus on five key areas that support healthy aging and brain health:

  • Nutrition
  • Socialization
  • Mental Stimulation
  • Spirituality
  • Physical Activity

  To support brain growth and reduce the risk of dementia, participants are encouraged to:

  • Complete 30 minutes of "Sit and Be Fit" exercise 4 to 5 times per week
  • Maintain proper hydration (approximately one cup of water for every 20 pounds of body weight)
  • Engage in at least 30 minutes of daily mental stimulation that is both novel and challenging

  Participants also receive take-home booklets and presentation materials to reinforce the concepts discussed during each session.

  This program is graciously offered by Chartwell for Free! So come and join now!

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details
• Beginner Pickleball - Fall 2026 - A17

  • Start
    26 Oct 2026
  •  
  • End
    16 Nov 2026
  •  
  • Schedule
    4 sessions
  • Location
    Kerby Centre - Gymnasium
  • Spaces left
    9

  Register

  
  

  REGISTRATION STARTS August 4, 2026
  

  Have you been interested in learning to play pickleball, but not sure where to start? This class is for you! Learn the fundamentals of Pickleball, including grip, stance, shot placement and official rules, from our certified coach. No experience necessary, just bring your enthusiasm! Limited spots only!

  ** This class runs on Mondays during the scheduled dates **

  FEE:

  • Members / Super members - $120

  
  

  Non-refundable. Course credit may be requested up to 1 week before class start date. 

  You can register on-line or by contacting Active Aging at 403-705-3233 or program@unisonalberta.com

  
  

  Show details